drills
Ice hockey drill diagrams from my own training notes.
Press play to run a drill, or drag the slider to step through it. Dashed lines are passes, solid red is a shot.
2-on-1 Rush
Quick entry over the blue line. The defender takes away the pass lane, so the shot goes far side.
Cone Weave & Shot
Controlled weave through the cones, then a shot in motion. Keep the head up between cones.
Breakout — D to Winger
Retrieval behind the net, outlet to the winger on the wall, centre supports through the middle.
Corner Cycle
Low cycle in the corner. Support arrives late, puck moves back to the point for the shot.
Backcheck & Gap Control
Forward tracks back through the middle while the defender keeps a tight gap through the neutral zone.